There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

High levels of cortisol, the stress hormone, can interfere with sleep. Magnesium may help lower cortisol levels, promoting a sense of calm.

So, is there any truth to the claim that spraying the soles of our feet with magnesium can help promote sleep and relaxation? Well, there might be. “Thanks to its pure magnesium content ...

But it can begin years earlier ... relaxation and that increasing magnesium levels — through either supplements or food — may help promote better sleep. But more robust research is needed.

Correcting magnesium deficiency may therefore improve sleep quality. There is also a known link between stress and magnesium depletion. Ensuring adequate magnesium intake can support resilience to ...

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In addition to such advantages, many believe the mineral can ... help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how ...