Objective Vertical jump tests are more sensitive in revealing asymmetries in performance metrics at the time of return to sport after anterior cruciate ligament (ACL) reconstruction (ACLR) than ...

Drop Jump (DJ) has long been recognized as an effective training method for enhancing explosive power of the lower limbs. It is widely used in sports and physical training pro-grams that rely on ...

Athletic women have shown a higher risk of ACL injury during jump landing compared to men. Plyometric training can be an alternative way to minimize the risk of knee injuries via the changed muscle ...