You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

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