Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. When we launched the ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

View post: Most Runners Ignore These Two "Tight" Spots Until They’re Sidelined. This Is the Podiatrist-Approved Way to Spot the Warning Signs Most Runners Ignore These Two "Tight" Spots Until They’re ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

If the previous move was too simple for you, try mastering an elbow stand. It is a stand position that really looks amazing and difficult to perform, yet gymnasts say it is much easier than the ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...