No matter which intermittent fasting plan you follow, the time restrictions can be a challenge, especially when you're used to eating whenever you want. A 2019 review of studies on intermittent ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

I’ll be honest – I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That ...

Courtney M. Peterson, Ph.D. Students will be involved in nutrition research primarily related to intermittent fasting, meal timing, type 2 diabetes, and obesity. Students also may assist with research ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

Intermittent fasting has become a popular diet backed by celebrities and fitness experts for its short-term weight loss benefits, but new research suggests that eating fewer, smaller meals – not the ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Trying to maintain a healthy diet in our hectic world is not easy. Busy schedules make it difficult for many people to sit down for meals at regular intervals throughout the day. And the temptation to ...