It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Strength training is one of the most effective ways to build sustainable fitness habits, and having a range of weights at ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...