8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
Sports Illustrated

Golf Exercise: Hip Circles, improve hip mobility for a better golf swing

If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...
GOLF.com

This hip mobility routine will supercharge your golf swing

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Bhagyashree masters kettlebell swings: Why this ‘hip-thrust’ move is a game changer for cardio and strength training

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to ...
GOLF.com

Here’s how to improve your hip mobility (and golf swing) in ten minutes

The average golfer spends at least 40 hours per week sitting behind a desk. When you add in the amount of time we spend on the couch binging Netflix, that number rises to about 60 hours a week. What’s ...
PGA

Exercises to Improve Hip Rotation and Eliminate Sway in the Golf Swing from PGA Coach Stephanie Molloy

As the summer golf season comes to a close, it might be time to look at the next steps you can take to improve your golf game this fall. Putting together an exercise routine to strengthen the muscles ...
PGA

Four Kettlebell Exercises That Add Power to Your Golf Swing

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...