Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...