Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...
Many people are now easing themselves back into exercise – whether that’s beginning a new fitness challenge, or simply trying to move more each day. For some, the idea of long workouts can feel ...
View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead View post: Save $100 on a Blanton's, Buffalo Trace & Eagle Rare Bundle! It's a Deal You ...
Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...
Many people are now easing themselves back into exercise – whether that’s beginning a new fitness challenge, or simply trying to move more each day. For some, the idea of long workouts can feel ...
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