Walk Your Way to a Longer Life: The Simple Fitness Routine Transforming Men Over 60—Are You Doing It Yet?

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

For many of us who are age 65 or older, finding the best ways to exercise can be a real challenge. Only a few years ago, we could continue doing the same forms of exercise we always had. Suddenly, ...