If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

This type of workout can build muscle and strengthen bones.

Strength training offers a range of benefits, experts say. Here's how to start.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...