Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

You've probably seen "somatic exercises" everywhere. Here's what they actually are and whether the science backs them up.

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

In support of PTSD Day, in this post I review key understandings of self-regulation that therapists need in order to work with trauma survivors with PTSD and suggest strategies for doing so. Near the ...

Somatic exercises are all over TikTok in 2026. Here's what they actually are and what the research really shows.

Specialized computer-based training can significantly reduce the risk of post-traumatic stress disorder (PTSD) among combat soldiers, confirming and extending results first observed more than a decade ...

A UH-60 Blackhawk helicopter of the 1-214th General Support Aviation Battalion silhouettes against the winter sun during individual ship aerial door gunnery qualification tables, Feb. 28, 2020, at ...

Life after trauma is complex. Many survivors struggle with a daily sense of being overwhelmed by life and by emotions that are difficult to control. For therapists, helping clients self-regulate is a ...