The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Which exercises are most effective for your pecs? What to know.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.