Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis. And combining increased activity with a better diet and psychological support could reduce risks ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...