Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist doing an FTP test Doing an FTP test, or any maximal performance test for that matter, means taking time out of ...

FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts. FTP is one of the most common training metrics ...

The Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable to do. It's also important, especially if you want to start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...

TOOLBOX: While many cyclists train for enjoyment or for fun, there are also plenty of cyclists who train specifically for competition. For these athletes, monitoring training load & performance is a ...