‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

However, after listening to my favorite music on long runs, I eventually realized the most energetic songs on my playlist with high beats per minute (bpm) helped me settle into a smooth, even tempo ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...