Constipation home remedies include adding fiber to your diet ... Aim to increase the fiber in your diet slowly; adding it too fast can cause other symptoms like gas, bloating, and cramps.

If you’ve been on the sedentary side lately, try going for a fast walk or do a full-on ... area respond well to massage, leading to constipation relief. Stool softeners can come in capsule ...

Luckily, there are many remedies and treatment options that can help manage ... get constipated during your trip before you take anything. If it happens, a fast-acting mild laxative, like MiraLax or ...