Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

In the first study to examine how intermittent fasting combined with exercise impacts nonalcoholic fatty liver disease (NAFLD), the combined strategy was more effective than aerobic exercise alone or ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...