Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

US researchers have found that Salmonella manipulates gut conditions to survive by disrupting nutrient absorption, aiding its ...

Omega fatty acids have emerged as a key focus in recent groundbreaking research, revealing remarkable insights into how these ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Researchers looked for associations of plasma omega-3 and omega-6 polyunsaturated fatty acids with the incidence of cancer.