'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...