It’s best to get your fiber from a variety of foods, so don’t rely on any one food or source. Aim for a wide ... symptoms like those listed above. Fermentable fiberscan be from both these ...

Gut microbiota feed on fermentable fibre as a key fuel source. The two fibre types we will use are inulin and resistant starch (starch that isn’t digested in the small intestine), which are ...

which is “a highly fermentable fiber.” This means that it’s easily broken down and used by the good gut bacteria as a food source. “In turn, the gut bacteria make byproducts that are beneficial to ...

Ingredients like psyllium and oats contain both types of fiber. Beet pulp is also an excellent source of fermentable fiber for cats, says Ellen Dierenfeld, a comparative animal nutritionist and ...