High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

Fiber is an essential part of a balanced diet and is beneficial for gut health, prevents constipation, and helps people manage their weight. However, less than 10% of Americans have enough fiber in ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. The researchers also found that samples with high levels of ...

Packed with sprouted grains, protein, and fiber, Ezekiel bread offers powerful benefits for your gut, heart, and overall ...

A variety of nuts in wooden bowls from top view copy space. Walnuts, cashew, almond, pistachio, pecan, hazelnut, macadamia and peanut mix selection. Healthy fitness super food banner or panorama. A ...

Different dairy foods appear to influence the gut’s bacteria and wall-attached microbial community in distinct ways.

A select "guild" of gut bacteria responsible for the benefits of high-fiber diets in type 2 diabetes has been identified in a study in which those patients on the high-fiber diet showed improved ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than 12,000 ...