Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break ... can lessen insulin resistance ...

If you're looking for ways to lose belly fat, you've come to the right place ... that bumping up your fiber consumption is linked to a reduction in visceral fat. "Fiber plays a role in promoting a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

These tiny fruits pack a hefty antioxidant punch, combating inflammation, a known contributor to belly fat. Low in calories and high in fiber, blueberries make an ideal late-night snack or ...

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, nuts, and olive oil for better fat burn. Get moving! Cardio and ...