GUITAR SHOWCASE 2023: Finger tapping, also known at two-hand tapping, is an exciting technique which has been used by a number of guitarists over the years. The origins of this technique is often ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...

Tapping your fingers to a rhythm before you enter a noisy room might seem like a strange ritual. But recent research reveals this simple act can significantly improve your ability to understand speech ...