SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

Start Taking Responsibility For Your Life! It's The First Step Forward If you enjoyed this video, please subscribe for more ...

There is also a warning embedded in the findings: a brake exists for a reason. If it is weakened too much, a person might push into highly stressful situations too readily, which could increase risk ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.