Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

In order to get better results with your workout, you must do more than what you’ve been doing. Perhaps you have found this to be true with a past workout routine. One month, you see losses in weight ...

CEBU, Philippines — Usually when we start with an exercise program, things tend to be hard but as we get used to the routine and our stamina progresses, activities seem to be easy. Fitness and health ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...