A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for improving sexual function and incontinence through dietary intervention rather than ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Many people with endometriosis have symptoms like pelvic pain, painful penetration, and bowel or bladder discomfort. In some cases, pelvic floor therapy can improve these symptoms. Pelvic floor ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Liz Miracle, PT, is the head of clinical quality and education at Origin ...

Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence For some, a weak pelvic floor looks like leaking a little urine with a ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...