What • A flotation belt for people who exercise in water and need some extra buoyancy. How much • $40 to $61 depending on sizes and shapes. They also come in kits up to $107 that include hand, ankle ...

An aqua jogging belt works pretty simply: You wrap it around your waist, jump in the deep end and start moving your legs while keeping your head above water. These belts, commonly referred to as ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Getting your Trinity Audio player ready... Exercising in deep water decreases the impact on joints, improves circulation, stabilizes your core and improves flexibility. And with recent research ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...