The U.S. Department of Health and Human Services on Wednesday introduced a revised food pyramid that places greater emphasis on whole foods, reduced sugar intake, hydration, and physical activity, marking a shift from the previous MyPlate model as federal officials seek to address rising obesity and chronic disease rates.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a nutrition plan can help, offering a general framework to guide everyday choices.

Upside-down food pyramid reveals how nutrition advice ignores affordability, culture, plant protein, and economic inequality.