Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...

Adding more high ... fibre food. They are naturally rich in dietary fibre which, as well as aiding digestion and regulating blood sugar, also contributes to heart health by lowering cholesterol levels ...

lentils top the list of foods Hodson recommends for adding fiber to your diet. “They’re one of the highest sources of soluble fiber, which can help regulate blood glucose and cholesterol levels,” she ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber ...

Chia seeds are high in fibre and PUFAs which are good for your gut as well as your overall health. You can use chia seeds in baked goods, smoothies and many other food options. Guava is known for ...

six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber ...