Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...

It’s only the end of February, but chances are you’ve left your New Year’s resolution far behind you. If that resolution was to get in better shape, you picked one of the most common resolutions to ...

Exercise is a powerful analgesic, dulling the sensation of whatever pain you may be experiencing. I believe that, and therefore it’s true for me. But would it remain true even if I didn’t believe it?

Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such ...

I’ve always been partial to Dunbar, the character in Catch-22 who seeks out boredom and discomfort in order to make time pass more slowly, thus effectively prolonging his life. It’s a sensation that’s ...

OBJECTIVES: The main objective was to assess the influence of resistance exercise on pain threshold and pain ratings. Secondary objectives included measuring state anxiety, body awareness, systolic ...