A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Just 20 minutes of cycling led to more brain 'ripples', where groups of neurons sent strong bursts of electrical impulses, ...

A study suggests that 20 minutes of moderate cycling increases brain activity in the hippocampus, a region critical for learning and memory. This increased hippocampal activity may support memory ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...