If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant ... research shows that unsweetened canned, frozen and fresh fruits all retain similar levels of nutrients.

They’re typically low in calories and fructose ... Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy a ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

It's been drummed into us that junk food is bad and fruit ... no-added-sugar drinks in the kids' juice category." So why is fruit good, but fruit juice bad - even when fruit juice just has fruit in it ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... Just be sure to look for ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Stuck for ideas on how to use the wrinkled produce languishing in your fruit bowl ... reduce the heat to low-medium and add enough of the sugar to just cover the base of the pan.

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content ... In fact, research shows that unsweetened canned, frozen and fresh fruits all retain similar ...