If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant ... research shows that unsweetened canned, frozen and fresh fruits all retain similar levels of nutrients.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... Just be sure to look for ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content ... In fact, research shows that unsweetened canned, frozen and fresh fruits all retain similar ...