Boxing with Eddie on MSN

Home boxing workout that burns 400 calories

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
Boxing with Eddie on MSN

Train like a pro with this 20 minute boxing workout

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...
BoxingInsider.com

Boxing as HIIT: Why the Round System Is the Perfect Interval Training

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Men's Journal

The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Ever watched a top boxer fight? Chances are your jaw dropped—not just from how ...
VentureBeat

Growl is an AI interactive boxing coach to punch up your family workouts (updated)

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...