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The "essential five": Why these daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...
KSDK

Finding your inner athlete! Check out these simple, functional movements that every athlete masters

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...
Noozhawk

Precision in Motion: The Power of Functional Movement Screening

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...
Business Insider

Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
Nature

Functional Movement Screening and Injury Risk Assessment

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...