Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Health News: Focus on functional movement exercises In-Studio / Dec 4, 2024 / 05:07 PM CST Stephanice Fowler, the owner of Empowerhouse Gym, shows you what a functional movement is and why it is ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

ATLANTA — The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s infantry commandant. The Airborne and Ranger Training Brigade at ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...