Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Building lower-body strength plays a crucial role in overall health, balance, and long-term mobility. Fitness experts emphasize that training often-overlooked muscles can significantly improve daily ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...

ST. LOUIS — While watching the Paris Olympics, you might have found an extra dose of motivation to live a healthier life. Now, you can train like an athlete! Chelsea Theodoropoulos, Owner of Burn Boot ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...