When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

In today's competitive sports world, small gains can decide who wins and who falls behind. Every strong athlete has a trainer who knows how to push limits, prevent injuries, and enhance performance.

I bought into the fad eight months ago—and I feel stronger than ever.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...

Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method. Unlike traditional ...