With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...