A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

"A diet that doesn't exclude entire food groups and isn't extremely low-fat or low-carb is likely to be accommodating for preferences in terms of what tastes good and makes us feel good, as well as ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...