Women's Health

EPOC Explained—The Science Behind Getting Your Bod To Burn More Calories Post-Exercise

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...
Runner's World

What is EPOC and how can runners gain by it?

It might sound too good to be true, but your metabolism stays fired up long after you finish your run. It's known as EPOC – and here's how you can turn it up to the max EPOC, or excess post-exercise ...
Women's Health

EPOC explained – the science behind burning more calories post-exercise

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...
AOL

You’re Still Burning Calories Long After HIIT. The Secret Is EPOC and It’s More Powerful Than You Think.

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...