People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding, also ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Time spent in the great outdoors is good for you. For years, researchers have been detailing how people who live near green spaces – parks, tree-lined streets, rural landscapes – have better physical ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...