SFGate

Group exercise may be even better for you than solo workouts – here's why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...
Today

Group fitness classes used to terrify me: How I overcame my fear

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...
The Conversation

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
The Conversation

Group exercise may be even better for you than solo workouts – here’s why

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...