Reform your current workout routine! Reformer machines utilize different weighted springs to change the resistance for exercises that push, pull and hold the carriage steady. Exercises are dynamic and ...

Club Pilates is an international company that started in California, in 2007. It has been franchising since 2012 and has over 600 studios in the United States to go along with several in Canada and ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

ASPL Group chief executive Kris Grant has discovered that such techniques can help with much more than just physical fitness. She answers our Time Out Q&A. Kris Grant loves the energy that comes from ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...