Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There are some simple strategies that can help improve gut health, such as eating more fiber ...

Bulsiewicz went on to explain ways I could help my gut get back to its healthy self: “The way that we accomplish this is by empowering it, by fueling it, and the way that we fuel it is through ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share essential eating practices for optimizing your gut health. From morning ...

This has led to consumers looking to the foods they eat to support physical and mental health. “Mental health conditions like anxiety are often linked with chronic gut conditions like IBS. Recent ...

While many people are just trying to squeeze dinner into their busy schedule, it makes sense to also want to eat at the optimal time for your health. You might be wondering whether or not it’s ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

"When paired with protein, healthy fats and veggies, chickpeas can help lower cholesterol, support gut health and make weight ... For most people, it's generally fine to eat legumes — including ...

“It’s terrible to eat when you’re flying,” Las Vegas personal trainer Michael Sheedy explained on the Wealthy Way podcast. “Gut motility ... bloated.” The health honchos suggest ...