From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Practicing this technique regularly can lead to noticeable improvements in forearm muscle tone and overall upper body power.

We all admire well-developed biceps and triceps, right? They're the classic fitness postcard. But let's be honest, what's the point of having huge arms if your grip fails when lifting heavier weights ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

"Truthfully, forearm strength is the foundation of upper-body strength," says Juan Herrera-Perla, a Life Time trainer and hybrid fitness coach. "Grip limits performance from many of our everyday ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...