Clients often ask me which machines in the gym are most useful for their training. Which machines give the most bang for their buck? Which will sculpt the best glutes? Which will shave time off a 5K?

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Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Amazon isn't just a place to find inexpensive phone cases and running shoes—it's also a destination for affordable gym equipment. All month, the retailer has been knocking down prices on everything ...

I’m what some might describe as an “early adopter” with a lot of gadgets—I like to try new things when I see them or hear about them. This is especially true when it comes to new innovations in ...

VANCOUVER, Wash.--(BUSINESS WIRE)--March 7, 2017 – Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, announced that Octane Fitness is introducing its second commercial Zero Runner® ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...