Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have ...

Heart health is a concern for Americans of all ages. With busy schedules, high stress levels and sedentary routine more common than ever, people are looking for practical ways to help with their ...

Across the country, families are turning their homes into wellness spaces, and saunas are quickly becoming one of the most popular additions. Once found mostly in spas and athletic facilities, ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

For decades, the traditional sauna has been a wellness staple. Most people picture a hot wooden room filled with dry heat, where you can sometimes pour water over rocks. You sit, sweat and step out ...

Punch-drunk syndrome, boxer’s madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...