If you're limited on time, is it worth prioritizing diet over exercise?

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

The rules around cholesterol just got simpler, smarter and more personalized with an earlier start on primary prevention. On March 13, the American College of Cardiology and American Heart Association ...

For many people, healthy lifestyle habits are the foundation of cholesterol management. Eating a nutritious diet, getting ...

Take cholesterol levels seriously in your 30s, new guidelines warn - High levels of cholesterol put people at an increased ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...